Whether you opt for the Classic, Lean or Doubles, you will only get one rest day per week. The beauty and a definite perk of purchasing a program such as P90X with three different workout schedules is that you can do the program three times and, each time, achieve different results.
The program is extremely versatile and can help virtually anyone meet their fitness goals. The Classic Workout Schedule features three days of resistance training workouts.
This includes using free weights, dumbbells, barbells, resistance bands, pull up bars and exercise balls. The other three days you will be doing cardiovascular and yoga workouts. The Lean Workout Schedule is geared towards those that prefer cardio activity.
It is intended to help you lean out and burn fat faster. It has less of a focus on building muscle and more on cutting your muscles to make them more prevalent. With the Lean Workout Schedule, you will do cardio and yoga workouts for four days, resistance training for two days and you will have one rest or stretch day. I hope this P90X2 workout schedule page has helped you out!
If it did, then make sure to share it by hitting the Like button or any of those social media buttons. Save my name, email, and website in this browser for the next time I comment. Share Tweet Share Pin. Although this is a workout that proves to be difficult to execute and may leave you out of breath after each session, this results to a lean and trim physique. There are Sample Sheets dedicated to recording and keeping track of your insanity workout.
You can use these sheets to keep a schedule of your insanity workouts and observe how well you did during your session. You can browse through the following insanity workout sheets and choose one that suits your preference.
An insanity workout is based on a program that would help maximize your workout time. This means that you will be able to do multiple types of exercises in a short period of time. Although this workout is intended for those who are already in shape, if you are a beginner, you may still try this out, but you should only do the routine at your own pace. The workout proper is composed of 3-minute intense exercise with a second rest period in between the exercise.
This actually helps to burn calories faster.
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